Why am I tired all the time?
Last Updated: 24.06.2025 09:01
Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Cheers!
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- Fruits
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Honey
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
They don’t know why though.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
- Red meat
What is the science behind red light therapy?
- Raw dairy
13. Don't listen to sad music.
- Fish & Poultry
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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